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Disability can lead to lower self-esteem

Society’s view of the ideal body as portrayed by able-bodied and airbrushed models rarely includes diverse shapes, sizes and abilities. Stigma theory suggests that individuals with disabilities possess...

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The passport to an ideal physique

For those seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s...

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Why women find your beer belly attractive

Six packs are so last summer. This year’s must-have beach look is shaping-up to be the dad bod. Recently, the term has been doing the rounds on Twitter and Facebook. There’s even a dedicated Instagram...

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Frequent social media use could increase risk of developing eating and body...

A recent analysis conducted by the University of Pittsburgh School of Medicine has found that logging on to social media sites frequently throughout the week is linked to a greater risk of young adults...

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There’s no safe way to get a tan

There is no safe or healthy way to get a tan from sunlight, new guidance from the National Institute for Health and Care Excellence (NICE) has warned. The health watchdog’s latest guidance also says an...

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Exercise improves body image

The simple act of exercise and not fitness itself can convince you that you look better, a new University of Florida study finds. People who don’t achieve workout milestones such as losing fat, gaining...

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Meet the author

Dr Nick Evans, author of Men’s Body Sculpting will be signing copies of his book at Compass Health & Fitness, Barry’s Lane, Scarborough on Monday 20th December, between 6 and 7 o’clock. Compass...

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Developing perceptual-motor skills

Perceptual-Motor Activities for Children contains 200 station activities that can be used to develop the perceptual-motor skills of children from nursery to primary school age. It also has a companion...

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